30 Jun How to Heal Leaky Gut
The good news is there’s a solution to successfully healing leaky gut.
- REMOVE foods and factors that damage the gut
- REPLACE with healing foods
- REPAIR with specific supplements
- REBALANCE with probiotics
You will start to see incredible results!
Remove these foods!
- Conventional Meat
- Conventional Dairy
- GMO Foods
The top toxic exposures to eliminate are pesticides, NSAIDS and antibiotics — but remember to always consult with your physician if he or she has prescribed these for you.
Here are 5 awesome healing foods
#1 Bone Broth – broth contains collagen and the amino acids proline and glycine that can help heal your damaged cell walls.
#2 Raw Cultured Dairy – contains both probiotics and SCFA’s that can help heal the gut. Pastured Kefier yogurt, butter and raw cheese are some of the best.
#3 Fermented Vegetables – contain organic acids that balance intestinal pH and probiotics to support the gut. Sauerkraut, kimchi and kvass are excellent sources.
#4 Coconut Products – all coconut products are especially good for your gut. The MCFA’s in coconut are easier to digest than other fats so they work well for leaky gut. Also, coconut kefir contains probiotics that support your digestive system.
#5 Sprouted Seeds – chia seeds, flaxseeds and hemp seeds that have been sprouted are great sources of fiber that can help support the growth of beneficial bacteria. But if you have severe leaky gut, you may need to start out getting your fiber from steamed vegetables and fruit.
Also, consuming foods that have omega-3 fats are beneficial — ( I carry a omega supplement)
And add in anti inflamitory foods to like grass-fed beef, lamb and wild-caught fish like salmon.