Tami Tyson | Benefits of Bacon and keto
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Benefits of Bacon and keto

Benefits of Bacon and keto

Bacon has gained a bad reputation in mainstream media. There are three main reasons for that:

  • it has high level of saturated fat
  • it has high level of sodium
  • it contains nitrates (sodium and potassium nitrates)

Let’s talk about each one of them…

1) Saturated fat

There is NO evidence that:

  • too much saturated fat raises cholesterol
  • saturated fat causes heart disease
  • high cholesterol causes heart disease
  • lowering cholesterol reduces heart disease
  • there is a correlation between obesity rates and the amount of fat consumption
  • there is a correlation between obesity rates and the amount of protein consumption

The types of fat you should be worried about are toxic trans fats and polyunsaturated fats, particularly high omega 6 and omega 3 ratio.

Bottom line: Don’t be afraid of saurated fat.

 

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