Tami Tyson | Why detox with Coconut oil
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Why detox with Coconut oil

Why detox with Coconut oil

Why You Should Detox with Coconut Oil…

Coconut oil pulling is the easiest way to detoxify your body, end cravings and lose weight. If you want to get all the below benefits of coconut oil pulling, make sure to do it every morning.

  • Detoxifies your body
  • Boosts metabolism
  • Kills bad breath
  • Heals bleeding gums
  • Prevents heart disease
  • Reduces inflammation
  • Cures tooth decay
  • Whitens teeth
  • Soothes throat dryness
  • Prevents cavities
  • Heals cracked lips
  • Boosts Immune System
  • Improves acne
  • Strengthens gums and jaw

Step by Step Instructions

  1. Put one tablespoon of organic, unrefined coconut oil in your mouth. Since coconut oil is a saturated fat that hardens at room temperature, you might have to kind of chew/suck on it in order for it to melt.
  2. Once melted, swish the oil around in your mouth for 15-20 minutes, making sure you work it through your teeth, around your gums, etc. You don’t have to get aggressive about it, it can be a calming and easy swishing motion. You can make this part of your morning routine by doing it in the shower, while you get dressed, etc.
  3. When you’re done, spit the oil out into the toilet or trash can, and brush your teeth as normal. Done!
  4. Do this every morning.
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