19 Dec Do I really need extra Magnesium?
Charles started doing this months ago and I thought it was so weird. LOL
You can actually spray magnesium oil on your body,
use it as massage oil, use it as a “sports rub” (the source suggests wintergreen, an essential oil), or taking a bath in diluted magnesium chloride.
Why do you want to take a magnesium supplement?
If you are low inMagnesium you are more likely to have elevated inflammation markers. Inflammation, in turn, has been associated with major health conditions such as heart disease, diabetes, and certain cancers. Also, low magnesium appears to be a risk factor for osteoporosis.
There’s some evidence that eating foods high in magnesium and other minerals can help prevent high blood pressure in people with prehypertension.
Intravenous or injected magnesium is used to treat other conditions, such as eclampsia during pregnancy and severe asthma attacks. Magnesium is also the main ingredient in many antacids and laxatives.