05 Feb KETO SNACKS ON THE GO IDEAS
Salami – sticks, chopped, or whole salami finds it’s way into a snack box more often than not. I always have some in the fridge and I make sure I buy more every week with my groceries to snack on.
Jerky – watch carefully for added sugars and hidden carbs, otherwise, jerky makes an excellent ketogenic savoury snack.
Dark Chocolate – a row or two satisfies your sweet tooth and is always easy to find when you’re out and about.
Nuts – almonds, macadamias and even pine nuts make a great protein rich low carb snack. Just make sure you exercise portion control because carbs can add up quickly with nuts.
Seeds – pumpkin and sunflower seeds are another great grab and go keto snack option.
Nut Butter – a packet of almond butter has saved me on a number of occasions! Enjoy straight from the packet or sandwich a couple of pieces of dark chocolate together with some nut butter. (You’ll thank me later!)
Avocado – a half or even a whole avocado is one of the most perfect keto snacks on the go. Just remember to pack a knife/spoon if you’re taking it out and about whole.
Strawberries – I’ve had 3-4 strawberries a day as a snack through most of my keto diet journey and look forward to the sweet treat each day.