Tami Tyson | About
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Tami Tyson is the Founder of Tyson Method, a certified trainer and nutritionist. An inspirational fitness leader, Tami has been featured in hundreds of publications, as an expert on TV, as well as a public speaker. Tami has a  passion and drive like seldom seen, she is determined to make a difference in the lives of girls and women across the globe.  She is a single mom raising  three beautiful daughters whom help her run Shine dance. Tami has created numerous programs designed to promote getting healthy from the inside out.  She not only runs fitness programs but  she also runs Shine Dance, it is a Dance company that focuses on building self worth in our children and creating a safe place to learn and thrive.  

tami’s story

Tami has been passionate about health and fitness for all her life. At just 18 years old, she opened and ran her first gym. She felt driven to inspire and motivate others, and fitness was the perfect outlet to do just that.


Tami competed in International Fitness competitions, and came away with numerous wins. One goal realized seemed to progress to another. In early 2000, she moved from her small town Prairie roots to Toronto where a career in acting and modeling soon landed her a dream job (at the time). Tami hosted the Strong Man series on Fox Sports Network and OLN. She traveled the world filming the show and eventually chose to move to Los Angeles as her base. She moved on to creating online programs for women and to run Shine Dance. She is determined to make a difference in the lives of girls and women across the globe.

Those years were a great experience, but a glamorous life doesn't bring you joy or happiness.

Everything changed

Everything changed when her first daughter was born. This is also when The Tyson Method was realized. Her desire was to stay with her baby girl, but she wanted a place to work out and connect with other Moms. So she went back to those fitness roots she cultivated years ago and taught Mommy Bootcamps in the parks in LA. She had always struggled with self worth issue and had many bad choices in relationships because of it. One look into her babies eyes and she knew she was going to raise her daughters differently. She was going to give them what she lacked.

Tami struggled with self worth for many years, which has become a motivating reason she is so dedicated to helping women and girls see their inner beauty, deal with root issues, and find healing and acceptance.


Tami has developed and ran numerous self esteem workshops and camps for girls, and also runs the SHINE Dance Program. SHINE focuses on building girls up using dance.  If you have ever been to one of Tami’s live fitness classes you know the warmth and love that radiates from her when she’s helping others. She has a way of making everyone feel like they are the most important person in the room and that they belong.


Tami has a variety of workouts and their collective resume is impressive to say the least. She has changed thousands of women’s lives from the inside out.

Most people have no idea how good their body is designed to feel.

Tami eventually returned to her Prairie home, and today Tami and her three daughters are loving a full life living on a  farm living the simple life. She knew she wanted more then LA had to offer her. She wanted to grow a garden, raise her own meat and live self sufficiently.  Tami home-schools her girls because she wanted them to learn by watching her, by shadowing her live and how she conducts her business and household. She runs SHINE Dance Studio with her girls impacting one child at a time.

I am thankful every single day for how good I feel. I don't take it for granted, not for even a second. Health is such a gift. I invite you to join me on this journey to live your best life from the inside out.

-Tami Tyson