Tami Tyson | Blog
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HOW TO COUNT MACROS? To count macros you need to determine how much of each macronutrient you need daily, which is based on your...

Ingredients: -1/4 cup(60g) Cream Cheese -1/2 cup(63g)almond flour -2 tbsp(15g)shredded umswetened coconut flakes -2 tsp truvia -2 tsp slepnda(or to taste) -1/8 tsp vanilla -1/8 tsp almod ectract -1/16 tsp coconut...

The Benefits of Coconut Flour Rich in fiber Improves blood sugar Improves metabolism Aids in digestion Rich in Fiber Coconut flour comes directly from the...

KETO YUMMINESS Ingredients 2 bars Milk Chocolate 1/3 cup heavy cream 1/4 tsp hazelnut extract 2-3 drops vanilla 1/4 cup toasted hazelnuts, crushed Instructions Preheat the oven to 350 and...

Ingredients  ⅔ cup raw cacao powder  2 eggs  2 avocados, mashed  ¼ cup coconut oil, melted  ⅓ cup dairy-free dark chocolate chips, melted ...

Cheese Crackers Ingredients Cracker Sized Deli Cheese Slices - I used Aged Cheddar French-Swiss, DutchGouda, and Havarti 3/4 tsp Red Pepper Flakes 1/4 tsp paprika 1/4 tsp garlic...