Tami Tyson | Blog
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Things you will need coffee ( make sure its organic and not flavoured) filtered water — do not use tap water without boiling...

HOW TO COUNT MACROS? To count macros you need to determine how much of each macronutrient you need daily, which is based on your...

Ingredients: -1/4 cup(60g) Cream Cheese -1/2 cup(63g)almond flour -2 tbsp(15g)shredded umswetened coconut flakes -2 tsp truvia -2 tsp slepnda(or to taste) -1/8 tsp vanilla -1/8 tsp almod ectract -1/16 tsp coconut...

The Benefits of Coconut Flour Rich in fiber Improves blood sugar Improves metabolism Aids in digestion Rich in Fiber Coconut flour comes directly from the...

KETO YUMMINESS Ingredients 2 bars Milk Chocolate 1/3 cup heavy cream 1/4 tsp hazelnut extract 2-3 drops vanilla 1/4 cup toasted hazelnuts, crushed Instructions Preheat the oven to 350 and...

Ingredients  ⅔ cup raw cacao powder  2 eggs  2 avocados, mashed  ¼ cup coconut oil, melted  ⅓ cup dairy-free dark chocolate chips, melted ...