How to count macros
HOW TO COUNT MACROS? To count macros you need to determine how much of each macronutrient you need daily, which is based on your...
11 April, 2018
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Morning egg muffins for a quick breaky
Breakfast is easily our favorite meal of the day. In fact, I think it’s the main reason my Nevaeh gets up extra early. Do you...
26 March, 2018
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Keto truffles
Ingredients: -1/4 cup(60g) Cream Cheese -1/2 cup(63g)almond flour -2 tbsp(15g)shredded umswetened coconut flakes -2 tsp truvia -2 tsp slepnda(or to taste) -1/8 tsp vanilla -1/8 tsp almod ectract -1/16 tsp coconut...
24 February, 2018
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Health benefits of coconut flour
The Benefits of Coconut Flour Rich in fiber Improves blood sugar Improves metabolism Aids in digestion Rich in Fiber Coconut flour comes directly from the...
17 February, 2018
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Keto Hazelnut Yumminess
KETO YUMMINESS Ingredients 2 bars Milk Chocolate 1/3 cup heavy cream 1/4 tsp hazelnut extract 2-3 drops vanilla 1/4 cup toasted hazelnuts, crushed Instructions Preheat the oven to 350 and...
14 February, 2018
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Brownies keto style
Ingredients ⅔ cup raw cacao powder 2 eggs 2 avocados, mashed ¼ cup coconut oil, melted ⅓ cup dairy-free dark chocolate chips, melted ...
12 February, 2018
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Can you get to much protein?
Even when you've reduced carbs and bumped up your fat, too much protein can actually be a problem. When it comes to energy tje...
10 February, 2018
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Cheese Crackers keto style
Cheese Crackers Ingredients Cracker Sized Deli Cheese Slices - I used Aged Cheddar French-Swiss, DutchGouda, and Havarti 3/4 tsp Red Pepper Flakes 1/4 tsp paprika 1/4 tsp garlic...
09 February, 2018
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STUCK? You might be getting to much Cortisol
Cortisol Cortisol is a steroid hormone that regulates a wide range of processes throughout the body, including metabolism and the immune response. It also...
09 February, 2018
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