Hypothyroidism is a condition in which the thyroid gland is underactive and doesn’t properly make or release thyroid hormones. The thyroid gland normally...
Sleep is when you body recharges. I believe it is when your body is healing itself. Did you know that your body naturally releases...
HOW TO COUNT MACROS? To count macros you need to determine how much of each macronutrient you need daily, which is based on your...
Breakfast is easily our favorite meal of the day. In fact, I think it’s the main reason my Nevaeh gets up extra early. Do you...
Ingredients: -1/4 cup(60g) Cream Cheese -1/2 cup(63g)almond flour -2 tbsp(15g)shredded umswetened coconut flakes -2 tsp truvia -2 tsp slepnda(or to taste) -1/8 tsp vanilla -1/8 tsp almod ectract -1/16 tsp coconut...
The Benefits of Coconut Flour Rich in fiber Improves blood sugar Improves metabolism Aids in digestion Rich in Fiber Coconut flour comes directly from the...
KETO YUMMINESS Ingredients 2 bars Milk Chocolate 1/3 cup heavy cream 1/4 tsp hazelnut extract 2-3 drops vanilla 1/4 cup toasted hazelnuts, crushed Instructions Preheat the oven to 350 and...
Ingredients ⅔ cup raw cacao powder 2 eggs 2 avocados, mashed ¼ cup coconut oil, melted ⅓ cup dairy-free dark chocolate chips, melted ...
Even when you've reduced carbs and bumped up your fat, too much protein can actually be a problem. When it comes to energy tje...